About Mary Lee

Welcome, I'm Mary Lee— and I'm so glad you're here.

Whether you're navigating life's uncertainties or exploring deeper layers of yourself, my goal is to offer you a compassionate, non-judgmental space where healing and growth feel possible. I blend warmth with professionalism and draw from a wide range of therapeutic approaches tailored to your unique needs. Together, we can begin uncovering new perspectives, building resilience, and moving toward the life you want to live.

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Learn More About My Approach ➝

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Therapeutic Philosophy
I offer an integrative, trauma-informed, and client-centered approach to therapy. My work is grounded in the belief that healing begins with genuine human connection — and I’m here to walk alongside you with warmth, curiosity, and care.

Areas of Support

I provide compassionate, evidence-based care for individuals navigating a wide range of experiences and concerns. These include:

Neurological & Cognitive

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Concussion and traumatic brain injury recovery

• Cognitive and emotional impacts of chronic inflammation

Life Transitions & Identity

• Menopause, pre-menopause, and hormonal shifts

• Grief and loss

• Burnout, career shifts, and personal reinvention

• Cultural identity, sexuality, and spiritual exploration

Relationships & Emotional Well-Being

• Betrayal, infidelity, and rebuilding trust

• Separation, divorce, and relational break-ups

• Blended family dynamics and co-parenting

• Social isolation and challenges with connection

Mood & Mental Health

• Anxiety, panic attacks, and PTSD

• Depression and suicidal ideation

• Phobias, OCD, and self-harming

• Body image concerns and body dysmorphia

• Chronic pain and mind-body stress responses

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Modalities Used
ACT · CBT · IFS · Humanistic · SFT · Strengths-Based · CPT
Each modality is selected intentionally to fit your goals, whether it’s present-focused change or deeper explorations into what’s been shaping your worldview.

 

Education & Integrative Background

• BA (Honours) in Psychology

• Master of Arts in Counselling Psychology (Distinction)

• Minor in Anthropology and World Religions coursework

• Additional University courses in neuroplasticity, neurogenesis, and inflammation’s role in mental health

I weave together science, spirituality, and cultural sensitivity to support the whole person — mind, body, and spirit.

 

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Education & Whole-Person Care

 

I hold a BA (Honours) in Psychology and a Master of Arts in Counselling Psychology (MACP, with Distinction), alongside additional training in:

• Anthropology and cross-cultural perspectives

• World religions and spirituality

• Neuroscience, including neuroplasticity, neurogenesis, and the effects of inflammation on mental health

This multidisciplinary background allows me to integrate science, culture, and spirituality in a way that honors your whole self — mind, body, and spirit. My approach is always trauma-informed, respectful, and collaborative.